What is an oblique definition?
1 : neither perpendicular nor parallel : being on an incline. 2 : situated obliquely and having one end not inserted on bone oblique muscles. Other Words from oblique. obliquely adverb. oblique.
What is the oblique in a sentence?
Oblique sentence example. Their mouth is of moderate width, oblique , and armed with small but firmly set teeth. Note thick walls and oblique slit-like pits with opposite inclination on the two sides of the cell seen in surface view.
What does oblique shaped mean?
Slanting. Not up-down or left-right. Angles that are not 0°, 90°, 180° or 270°
Where is your oblique?
The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back. Oblique muscles control bending physical activities such as bending over, twisting the torso, side bending and they also assist with breathing.
How do you build your obliques?
Oblique side bends
- Stand straight and hold a dumbbell in one hand at your side. …
- Bracing your core, bend sideways at the waist, allowing the dumbbell to drop down toward the floor.
- Using your oblique, pull yourself back to start, repeating for the desired number of reps.
- Repeat on the other side.
What is linear Alba?
The linea alba (Latin for white line) is a single midline fibrous line in the anterior abdominal wall formed by the median fusion of the layers of the rectus sheath medial to the bilateral rectus abdominis muscles. It attaches to the xiphoid process of the sternum and the pubic symphysis.
What is the action of obliques?
Action. Along with other abdominal wall muscles, the external oblique muscle flexes the trunk, assists expiration by depressing the ribs, and assists to maintain intra-abdominal pressure in evacuation of luminal contents and supports intra-abdominal viscera.
Where do obliques attach?
External abdominal oblique muscle
| Origin | External surfaces of ribs 5-12 |
|---|---|
| Insertion | Linea alba, pubic tubercle, anterior half of iliac crest |
| Action | Bilateral contraction – Trunk flexion, compresses abdominal viscera, expiration Unilateral contraction – Trunk lateral flexion (ipsilateral), trunk rotation (contralateral) |
Are obliques love handles?
Love handles lie on top of the obliques, which are a very specific group of abdominal muscles.
What are oblique crunches?
The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen. Perform oblique crunches by lying on your back with your torso and legs forming a straight line. Bend your knees toward you and place your right ankle on your left knee.
Is oblique crunch good?
Quote from the video:
Youtube quote: But this is a great place to start. In terms of incorporating these into your workout. I like to do a bleak crunches. Later in the workout. Maybe almost as a finishing motion.
How do I do a Burpee?
For the basic burpee:
- Stand with your feet shoulder-width apart and your arms by your sides.
- Lower into a squat position and place your hands on the floor.
- Kick or step your legs back into a plank position.
- Jump or step your legs forward to return to a squat position.
- Return to the standing position.
