Beep Test Norms (Males)
very poor | average | |
---|---|---|
16-17 yrs | < 5/1 | 8/3-9/9 |
18-25 yrs | < 5/2 | 8/6-10/1 |
26-35 yrs | < 5/2 | 7/10-8/9 |
36-45 yrs | < 3/8 | 6/5-7/7 |
What is a good score for a 12 year old on the beep test?
Males 12+
very poor | very good | |
---|---|---|
12-13 yrs | < 3/3 | 8/9-10/9 |
14-15 yrs | < 4/7 | 9/9-12/2 |
16-17 yrs | < 5/1 | 11/4-13/7 |
18-25 yrs | < 5/2 | 11/6-13/10 |
Is 14 good on a bleep test?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
What is the best beep test score ever?
See a description of the Beep Test. The test involves running between two markers 20 meters apart.
Male Top Performances.
rank | =1 |
---|---|
score | 17/1 |
name | Marek Schirnack |
sport | Royal New Zealand Navy |
notes | Authenticated by two verified Physical Training Instructors (23rd November 2021). It is the RNZN Beep Test record. |
Can I do the beep test everyday?
I probably would not recommend doing the beep test every day, as it is a maximal test and quite exhausting and draining on the body. Your body needs rest day to recover and there is probably other training or exercise you should be doing.
Is the beep test reliable?
Appraising Aerobic Power with the Beep Test
Fortunately, the beep test developed by Leger (1988) is a reliable way to determine one’s maximal aerobic power with reliability coefficients ranging from 0.89 to 0.95. Its main benefit is that it’s easily administered in a team setting.
Has anyone finished the beep test?
There are unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. Top elite endurance athletes would be expected to reach up to level 19.
What is a good 15m bleep test score?
Beep Test Norms (Males)
very poor | average | |
---|---|---|
14-15 yrs | < 4/7 | 7/5-8/9 |
16-17 yrs | < 5/1 | 8/3-9/9 |
18-25 yrs | < 5/2 | 8/6-10/1 |
26-35 yrs | < 5/2 | 7/10-8/9 |