PB is short for “personal best” and measures your top performance for a specific exercise, class or studio. Wear the Fiit Tracker to track your stats during a workout and work to beat your previous PB from that same class! PB in Strength Classes.
What means PB?
Personal Best, the best time or score ever achieved by an athlete in a particular event.
What is PB in bodybuilding?
Personal Best. Definition: Your PB is pretty self-explanatory – it can refer to a sportsperson’s highest score in a game, fastest time on the track or most heaviest weight they’ve ever lifted.
What is PB in Freeletics?
The Personal Best (PB) is one of the core concepts of Freeletics and one of the simplest ways to measure your progress. Once you are performing the exercises with proper technique and you improve your PB on the same God workout, Single Exercise, or Sprint, you’re getting better.
What is a PB in CrossFit?
BB – Barbell BS – Back Squat BW – Bodyweight C&J – Clean & Jerk CF – CrossFit DB – Dumbbell DL – Deadlift FS – Front Squat HSPU – Handstand Push up KB – Kettlebell MU – Muscle up PB – Personal Best. PC – Power Clean PU – Pull Up.
Is peanut good for muscle gain?
Each half-cup (73-gram) serving of peanuts contains around 425 calories (47). So if you’re having a hard time getting enough calories to drive your muscle gain, eating peanuts could be a good way to get some extra calories and nutrients.
Is peanut butter good for weight training?
Peanut butter
This easy-to-use and easy-to-eat food can be used in a variety of recipes from smoothies to on-the-go snacks. Just one tablespoon of peanut butter has four grams of protein, making it a good source of protein for building muscle.
What does RFT mean in exercise?
Rounds For Time. Complete the specified number of rounds of exercises as fast as possible.
How do you hang a power snatch?
Quote from the video:
Youtube quote: When I receive the bar overhead. My feet are going to be in a landing stance. With my elbows completely locked out overhead. Okay.
What does Amrap 18 mean?
AMRAP: an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period. These periods often last 10, 20, or 30 minutes.
Is Amrap a HIIT?
Like Tabata or a traditional HIIT workout, AMRAP is a form of high intensity training that’s designed to challenge you to your limits within a short session.
What does 2 rounds mean in exercise?
A round is how many times you do an entire workout cycle; sets are the number of times you perform a single exercise. Ex. 10 reps = 1 set.
Is metcon the same as HIIT?
HIIT. Though metcon and HIIT are sometimes used interchangeably, there are a few key differences. All HIIT is metcon, but not all metcon is HIIT. That’s because metcon incorporates both moderate- and high-intensity exercises, while HIIT is specifically high-intensity.
Is MetCon good for weight loss?
“Metcon is great for fat loss because of increased fat oxidation, reductions in appetite, and the increase in muscular adaptations and the subsequent increase in lean body mass,” says Wright. “In short, do metcon workouts and you’ll get lean.”
How long is a MetCon workout?
20 minutes
Done in 20 minutes or less, metcon workouts are meant to be hard, pushing your body to the max. Progress. If you feel like you’ve reached a plateau with your performance, try a metcon workout — you’ll challenge your body in a different way.
