What is the norm for VO2 max for the average college aged male and female?
Based on data compiled from this review, the range of average VO2 max values for males was found to be between 54.5 and 61.9 ml/kg*min (see table 1 for details concerning each study). In comparison, the range of average values for females was – 42.2- 61.8 ml/kg*min (see table 2).
What is a typical VO2 max number for college males?
Examples: VO2 Max of an average male 20-29 years of age is: 38-43. VO2 Max of an average male on college track team is: 48-53. VO2 Max of endurance cyclists or runners: >75 ml/kg/min.
What is the average VO2 max for females?
Vo2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but a vo2 max measurement for an average person in their mid 30s to mid 40s is likely to be around: Women – 31 ml oxygen/kg of body weight/minute. Men – 42 ml oxygen/kg of body weight/minute.
What is a good VO2 max by age and gender?
Elite male athletes V02 Max can climb up as high as 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min.
What is a good VO2 max male by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 36-45 |
|---|---|---|
| Excellent | >60 | >51 |
| Good | 52-60 | 43-51 |
| Above average | 47-51 | 39-42 |
| Average | 42-46 | 35-38 |
What is a good VO2 max for males?
Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
Is a VO2 max of 40 good?
These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
What is a good VO2 max number?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
What is a good VO2 max for a 53 year old male?
Maximal oxygen uptake norms for men (ml/kg/min)
| rating | 18-25 | 56-65 |
|---|---|---|
| good | 52-60 | 36-41 |
| above average | 47-51 | 32-35 |
| average | 42-46 | 30-31 |
| below average | 37-41 | 26-29 |
What is a good VO2 max for a 15 year old?
In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min). Boys have higher values than girls at every age-specifıc percentile.
What is an elite VO2 max?
VO2 max is regarded as one of the key determinants of endurance performance success. VO2 max values in an average adult are around 30-45 millilitres of oxygen per kilogram of body weight per minute. But in elite endurance athletes, VO2 max increases to 65-80 ml/kg/min.
Is a higher VO2 max better?
VO2 max measures how much oxygen (usually in milliliters) you breathe in while exercising as hard as you can. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness.
How does gender affect VO2 max?
Many elite female athletes have higher VO2 max values than most men. Because of differences in body size, composition, blood volume, and hemoglobin content, a woman’s VO2 max is generally about 20% lower than a man’s VO2 max.
Is the Apple Watch VO2 max accurate?
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.
What is VO2 max Google Scholar?
VO2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake, or maximal aerobic capacity) is the maximum capacity of an individual’s body to transport through circulatory system and use oxygen in motor muscles.
Does VO2 max increase with exercise?
Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate.
Is VO2 max the gold standard?
VO2 max testing is the gold standard or most accurate test of aerobic or cardiovascular fitness. Its definition is the athlete’s maximum capacity to utilise oxygen in a graded exercise test.
