Acute variables are the most fundamental components of designing a training program. They determine the amount of stress placed on the body and, ultimate- ly, what adaptations the body will incur. The body will specifically adapt to the demands placed on it (known also as the principle of specificity).
What are the acute training variables?
Acute variables of training are: Exercise selection, Reps, Repetition tempo, Rest interval, Sets, Training duration, Training frequency, Training interval, Training volume.
How many acute training variables are there?
The purpose of this article to highlight the 5 different variables we can manipulate in a training block, also known as the Acute Program Variables (APV.)
What are the acute variables for Phase 4?
On the left side of the spectrum, you have low intensity (high repetitions/few sets/short rest intervals), and on the right side, you have high intensity (low repetitions/high sets/long rest periods) protocols. Phase 4 Maximal Strength Training is pretty much as far right as you can go.
How do you memorize Nasm acute variables?
Quote from the video:
Youtube quote: What are you doing in stabilization you're gonna be foam rolling for work 20 to 30 seconds static stretching up to 20 or 30 seconds you need to know those cute variables.
What are training variables?
The efficiency of a physical activity results from its duration, distance, and repetitions (volume); load and velocity (intensity); and the frequency of performance (density). When planning the dynamics of training, consider these aspects, referred to as the variables of training.
Why are acute variables an important part of exercise programming Nasm?
Quote from the video:
Youtube quote: So these are the crucial components important components you see here that specify how each exercise is to be performed. Also known as exercise training variables.
What does the F in the FITT principle stand for?
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
How long is a Microcycle?
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of training. An example of this is an endurance block where a cyclist strings three or four long rides together within one week to progressively overload training volume.
What is hyper trophy?
Hypertrophy is an adaptive increase in the mass of a cell, tissue, or organ that does not result from cell proliferation, that is, hyperplasia.
Why is NASM so hard?
Overall, the NASM certification has been notorious for being one of the more difficult in the industry over the last decade. NASM has made their test difficult on purpose because they are trying to raise the standard for the knowledge required for personal trainers.
How do you remember overactive and underactive muscles?
Quote from the video:
Youtube quote: Real. Quickly just memorize the overactive muscles that's going to be your soleus the gastroc or the lower shank of the calf. Overactive are always going to be your vastus lateralis your TfL.
What percentage do you need to pass NASM?
There are 120 test questions, in which 20 are research questions and do not count toward or against the final score. There is a 2-hour time limit and you must pass with a scaled score of 70 or better.
What is the most respected personal trainer certification?
Best Overall National Academy of Sports Medicine (NASM)
Why We Chose It: NASM is one of the most respected personal training certifications around. Its thorough study materials and well-designed exam make it the best choice for any serious personal trainer.
What certifications do most gyms accept?
Accreditation: most gyms only accept personal training certifications that are NCCA, NBFE or DEAC – recognized so this is an important factor for aspiring trainers. These certifying bodies are considered the gold standard for fitness certifications.
Is NASM or ACE better?
It all depends on your career path and goals. If you want to work with general populations, ACE will suffice. Whereas if you want to focus more on corrective exercise techniques, then NASM would be a better option.
What is the hardest personal training certification?
* The “hardest” personal trainer certification: The NCSA-CPT is the most difficult of the three, as its content is relatively technical and assumes a solid background in the subjects of anatomy, physiology and physics.
Is NASM respected?
The NASM® CPT online personal training certification is proudly accredited by the National Commission for Certifying Agencies (NCCA). The NCCA is a nationally recognized third party agency that accredits certification programs which are able to meet and comply with its standards.