Lie face down on a table with your upper body hanging over the edge. Place your hands on the top of your head. Get a partner to stabilize your feet and legs while you raise your trunk so that it is parallel to the floor, no further (again, do not arch your back). Return slowly to the start position.
What are trunk lifts?
Quote from the video:
Youtube quote: The objective of the trunk lift is to lift the upper body off the floor. Using the muscles of the back.
How do you do a trunk lift step by step?
Quote from the video:
Youtube quote: The student lifts the upper body off the floor in a very slow. And controlled manner to a maximum height of 12 inches. The head should be maintained in a neutral or straight alignment with the spine.
What is the benefit of trunk lift?
Adding this trunk training exercise into your regular fitness routine can provide the following benefits: Increase trunk rotation, flexibility, and range of motion (ROM) Decrease the risk of injury. Improve functional fitness (daily activities)
What is the average trunk lift score?
The following normative data is available for this test. The table, adapted from Johnson (1986), is for athletes aged under 36.
Assessment.
| Rating | Men | Women |
|---|---|---|
| Excellent | >10.00 | >9.75 |
| Good | 8.00 – 10.00 | 7.75 – 9.75 |
| Average | 6.00 – 7.99 | 5.75 – 7.74 |
| Fair | 3.00 – 5.99 | 2.00 – 5.74 |
What is the average trunk lift for a 15 year old?
between 9 to 12 inches
A 15-year-old girl would need a “trunk lift” between 9 to 12 inches to satisfy requirements for the trunk strength and flexibility portion of the exam.
How can I improve my trunk lift?
Trunk exercises
- The plank for trunk stability.
- Lifting the head when lying.
- Sitting up from lying at an age appropriate level.
- Sitting up from a pile of cushions.
- Sit backs.
- Sit-ups with legs straight.
- Sit-ups with knees bent.
- Kicking a big ball when lying on the back.
What is trunk flexion?
A movement that returns the trunk to the anatomical position from trunk extension or produces a forward movement of the spine. Muscles involved include the obliquus externus abdominis, the obliquus internus abdominis, and the rectus abdominus. From: trunk flexion in The Oxford Dictionary of Sports Science & Medicine »
What is a good trunk lift height?
12 inches
Do not raise higher than 12 inches. Do not allow student to do ballistic or bouncing movements.
How do you perform a trunk flexion test?
Quote from the video:
Youtube quote: Standing transflexion the patient is standing in an upright position with knees extended the patient is instructed to progressively flex this trunk with arms or hands always touching the legs.
Why is trunk rotation important?
By doing the lower trunk rotation, you will work on increasing flexibility in your low back (lumbar spine) and hips, allowing for greater mobility and rotation in the spine.
What is the trunk of the body?
The main part of the body that contains the chest, abdomen, pelvis, and back. Most of the body’s organs and the backbone are found in the trunk. Also called torso.
What muscles do trunk rotations work?
The primary areas affected by torso rotation exercises are the rectus abdominus or abs, transverse abdominus, and obliques. Secondary muscles groups affected are stabilizers such as the rhomboids, deltoids, glutes, abductors, quads and adductors.
Are trunk twists a good exercise?
Strength Building Benefits
Trunk twists are an easy way to fire up your entire core as well as your upper body. You can do them as an exercise on their own or as a warm-up. The muscles that twists are primarily going to activate include your: Internal obliques and external obliques.
