VO2 Max Chart for Women (ml/kg/min)
| Classification | 18-25 | 46-55 |
|---|---|---|
| Excellent | >56 | >40 |
| Good | 47-56 | 34-40 |
| Above average | 42-46 | 31-33 |
| Average | 38-41 | 28-30 |
What is a good VO2 max for my age?
Maximal oxygen uptake norms for men (ml/kg/min)
| rating | 18-25 | 56-65 |
|---|---|---|
| good | 52-60 | 36-41 |
| above average | 47-51 | 32-35 |
| average | 42-46 | 30-31 |
| below average | 37-41 | 26-29 |
How accurate is the VO2 max on Apple Watch?
You won’t see VO2 max/Cardio Fitness Levels for every workout recorded with Apple Watch, here’s what Apple says: Apple Watch can record an estimated VO2 between 14 and 60 mL/kg/min when you do a brisk hike, walk, or run outdoors with persistent heart rate measurement.
What is cardio fitness VO2 max?
VO2 max is the amount (volume) of oxygen your body uses while exercising as hard as you can. It’s a common tool to understand your fitness level. Knowing your VO2 max can help you train for sports, track your fitness improvement, and improve your heart health.
Is a VO2 max of 40 good?
These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
What is a good VO2max by age female?
VO2 Max Chart for Women (ml/kg/min)
| Classification | 18-25 | 36-45 |
|---|---|---|
| Excellent | >56 | >45 |
| Good | 47-56 | 38-45 |
| Above average | 42-46 | 34-37 |
| Average | 38-41 | 31-33 |
Why do females have lower VO2max?
Due to their inherent lower amount of muscle mass, women have lower absolute aerobic power (Perez-Gomez, Rodriguez et al. 2008). As muscle is the greatest consumer of oxygen during exercise, greater muscle mass in men is responsible in part for their greater absolute VO2 max compared to women.
Is Iphone VO2max accurate?
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.
What is a good VO2 max for a 40 year old woman?
VO2 Max Norms for Women
| VO2 Max values for Women as Measured in ml/kg/min | ||
|---|---|---|
| 30-39 | <22.8 | >40.0 |
| 40-49 | <21.0 | >36.9 |
| 50-59 | <20.2 | >35.7 |
| 60+ | <17.5 | >31. |
How do I increase my VO2 max?
How can you increase your VO₂ max?
- Perform high-intensity interval training. This consists of doing several minutes of intense aerobic exercises, like cycling on a stationary bike, reducing the intensity for a few minutes, and increasing the intensity again.
- Switch up aerobic activities in a single workout.
Does losing weight increase VO2 max?
Not necessarily. The researchers do further analysis to show that relative VO2max is actually inversely proportional to fat mass — that is, the more body fat you have, the lower your relative VO2max.
Can Walking improve VO2 max?
The findings indicate that walking training of moderate intensity resulted in a modest increase in VO2max and minor but consistently favorable changes in serum lipoproteins.
Does VO2 max increase with weight loss?
Despite the significant weight loss, VO2max increased significantly (P < 0.001) from entry (19.2 +/- 3.0 mL/kg/min) to completion of 10 weeks (22.4 +/- 5.8 mL/kg/min).
How does BMI affect VO2max?
Increase in the BMI affects the physical fitness and causes decrease in the VO2 max. There is a negative association between BMI and VO2 max. Measuring VO2 max by the NASA/Johnson space central physical activity rating (PA-R) scale is useful in knowing physical fitness of individuals in large scale studies.
What affects VO2max?
There are many factors that can influence V̇O2max, e.g. heredity, training, age, gender, and body composition. Generally, V̇O2max declines with age (about 2% per year after age 30) and males typically have a greater oxygen consumption value than females.
