Illinois Agility Test Norms
|Rating||Males (seconds)||Females (seconds)|
|Excellent||< 15.2||< 17.0|
|Above Average||15.2 – 16.1||17.0 – 17.9|
|Average||16.2 – 18.1||18.0 – 21.7|
|Below Average||18.2 – 19.3||21.8 – 23.0|
What is a good agility t test score?
|Males (seconds)||Females (seconds)|
|Excellent||< 9.5||< 10.5|
|Good||9.5 to 10.5||10.5 to 11.5|
|Average||10.5 to 11.5||11.5 to 12.5|
|Poor||> 11.5||> 12.5|
What is a good agility test time?
But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001.
How is the Illinois agility test measure?
The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones. The course can be measured out either in meters or feet (10 m long by 5 m wide or 30 ft long by 15 ft wide).
What is the normative data for Illinois agility test?
Illinois Agility Test
|Agility Run Ratings|
|Excellent||< 15.2||< 17.0|
What is a good pro agility time for high school?
Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.
What is a good 5 10 5 drill time?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
How can I improve my Illinois agility score?
You can improve agility by performing the various aforementioned agility tests and by incorporating specific drills into your workouts. For example, cutting drilling using cones, agility ladder drills, and short circuit workouts with lateral movement are ways to become more athletic.
Which test is appropriate to check an athlete’s agility?
The Illinois Agility Test (IAT) is one of many tests used to assess agility. Agility is one of the testing components of physical fitness.
How can I improve my Illinois agility test?
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What is the 505 agility test?
The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball. equipment required: start/stop timing gates or stopwatch, non-slip running surface, cone markers.
Which test is best for measuring speed and agility 12?
Eight Foot Up arid Go Test
The Eight Foot Up arid Go Test is a coordination and agility test’for the elderly-which is pair of the senior fitness test protocol. Purpose This test measures speed, agility and balance while moving.
How long does the Illinois agility test take?
|Male||<15.2 secs||>19.3 secs|
|Female||<17.0 secs||>23.0 secs|
What exercises are good for agility?
8 Best Agility Training Exercises
- Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. …
- Forward Running, High-Knee Drills. …
- Lateral Running, Side-to-Side Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
What are the disadvantages of the Illinois agility test?
disadvantages: The choice of footwear and the running surface can effect times greatly. Results can be subject to timing inconsistencies, which may be overcome by using timing gates. This test does not distinguish between left and right turning ability.
How do you do the Harvard step test?
Procedure. The test subject repeatedly steps onto and off of a platform in a cycle of two seconds. The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion.
What is agility Brian Mac?
the ability of a muscle or muscle group to overcome a resistance.