However, it is important to be able to differentiate between % maximal oxygen uptake (%VO2max), % oxygen uptake reserve (%VO2R), % heart rate max (%HRmax), and % heart rate reserve (%HRR).
Is VO2R the same as HRR?
There was a significant (P < 0.01) inverse relationship between fitness level (VO2max) and the discrepancy between %HRR and %VO2max. In conclusion, %HRR should not be considered equivalent to %VO2max. Rather, %HRR is equivalent to %VO2R, and this relationship should be used in exercise prescription.
What is VO2max stand for?
maximal oxygen consumption
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
How do you calculate your VO2 max?
Calculating VO2 Max
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms. …
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled) …
- VO2 max = 15.3 x (MHR/RHR)
What is a healthy VO2 max level?
What’s considered a ‘good’ VO₂ max?
|Gender (18 to 45 years of age)||Activity level||Average VO₂ max|
|male||highly active||≤ 85 mL/kg/min|
|female||highly active||≤ 77 mL/kg/min|
Is VO2 max of 48 good?
Elite male athletes V02 Max can climb up as high as 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min.
What is a good VO2 max for my age?
VO2 Max Chart for Men (ml/kg/min)
Does losing weight increase VO2 max?
Despite the significant weight loss, VO2max increased significantly (P < 0.001) from entry (19.2 +/- 3.0 mL/kg/min) to completion of 10 weeks (22.4 +/- 5.8 mL/kg/min). However, absolute VO2max L/min was unchanged.