LCS is often caused by an overly sedentary lifestyle and/or poor posture. Prolonged sitting or injury can lead to development of shortened hip flexor muscles, and that leads to tightened lower back muscles.
How do you fix lower crossed syndrome?
Lower cross syndrome (LCS) occurs when there is an imbalance in the strength of the muscles around the pelvis. The condition can affect a person’s posture and movement, as well as causing pain or discomfort. Treatment can involve strength training and stretching.
What muscles are weak with lower cross syndrome?
The lower crossed syndrome involves weakness of the trunk muscles: rectus abdominis, obliques internus abdominis, obliques externus abdominis and transversus abdominis, along with the weakness of the gluteal muscles: gluteus maximus, gluteus medius and gluteus minimus.
What does lower cross syndrome look like?
Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). It is a side effect of a sedentary lifestyle, often showing up in the lumbo-pelvic-hip complex and also coinciding with an excessive lower-back arch.
What causes upper and lower cross syndrome?
Inactivity and poor posture are breeding grounds for cross syndrome, which develops when muscles in one part of the body become overstretched and weak while muscles in the opposing part become overworked, short and tight. Upper body cross syndrome happens when you are chronically hunched.
Can lower cross syndrome be cured?
TRADITIONAL TREATMENT OPTIONS FOR LOWER CROSS SYNDROME
LCS should not be left untreated. It is a chronic condition that can lead to a longer recovery or complicated changes to other joints. If these muscle differences are left untreated, the surrounding joints and muscles may progressively undergo changes.
Can a chiropractor fix a pelvic tilt?
Chiropractic Adjustment– Chiropractors are trained to see/feel for misalignments of the spine and pelvis. Getting an adjustment will start your way back to recovery. Exercise– the main cause of anterior pelvic tilt is sitting for extended periods of time. The treatment for that is to get up and exercise!
How do you sleep with lower cross syndrome?
For many, it is best to sleep on your back. Sleeping on your back is often difficult at first, so start by laying on your back for 20 minutes before bed at night. Place one or two pillows behind your knees and add some support under the curve of your neck and lower back.
