EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours, according to some sources.
Why does oxygen consumption remain high after exercise?
Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called excess post-exercise oxygen consumption, or EPOC.
What factors contribute to EPOC?
It can be described as the amount of oxygen consumed during recovery in excess of that which would have ordinarily been consumed at rest. Some factors that contribute to EPOC include the replenishment of CrP and ATP, the metabollism (i.e., conversion) of lactate to pyruvate, and hormone recovery.
What is Excess Post-exercise Oxygen Consumption quizlet?
EPOC definition. – excess postexercise oxygen consumption. – Elevated O2 uptake following exercise above resting levels. Why excess oxygen is needed after exercise. – to help the body adjust the increased body temp, heart rate, and ventilation back to resting levels.
Which type of exercise is most likely to lead to a higher Excess Post-exercise Oxygen Consumption?
high-intensity exercise
Research has shown that high-intensity exercise elicits a higher Excess Post-Exercise Oxygen Consumption (EPOC) throughout the day compared to steady-state exercise.
What is excess postexercise oxygen consumption EPOC Nasm?
What is excess postexercise oxygen consumption (EPOC)? EPOC is the increase in aerobic metabolism above baseline that occurs for a period after exercise. Which of the following contributes the most to the total calories burned in a day? Resting Metabolic Rate.
Is EPOC greater than oxygen deficit?
Oxygen consumption during the exercise recovery is still beyond what is needed to maintain the body’s resting metabolic rate, even though energy demands have already dropped back to resting levels. Usually, the amount of EPOC is usually greater than the amount of the oxygen deficit.
How does oxygen consumption change during and after exercise?
In the short to medium term after exercise, heart rate and ventilation will remain slightly elevated, and that will increase the oxygen requirement. There will be an increase in temperature which is maintained for some time after exercise, and that might also contribute to a slight increase in VO2.
Which of the following does not contribute to the excess post exercise oxygen consumption that occurs after a bout of exercise?
Which of the following does NOT contribute to the excess post-exercise oxygen consumption (EPOC) that occurs after a bout of exercise? Response Feedback: Lactate is not stored; it is converted to glucose in a process that consumes oxygen called gluconeogenesis.
How long does post exercise oxygen consumption last?
24 hours
EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours, according to some sources.
How do you get the afterburn effect?
Workouts that give you the afterburn effect
- Cycling. Cycling combines lower body resistance training with cardiovascular endurance work. …
- Sprint intervals. Whether you love running or hate it, sprint intervals have been shown to help burn body fat at an increased rate. …
- Plyometrics. …
- Strength Circuit Training. …
- Swimming.
