Testing skill-related components of fitness
- Agility – Illinois agility test.
- Coordination – Alternate hand wall toss test.
- Reaction time – Ruler drop test.
- Balance – Standing stork test.
- Power – Vertical jump test.
What are the 5 skill related fitness tests?
The main components of physical fitness are agility, balance, coordination, speed, and power.
What are the 6 types of skill related fitness?
SKILL-RELATED FITNESS: Six characteristics that contribute to a person’s ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed.
What are the skill related fitness?
Skill-related fitness refers to abilities that help people learn skills. The six parts of skill-related fitness—agility, balance, coordination, power, reaction time, and speed—are described in table 2.1. Skill-related fitness isn’t the same as skill. Having good skill-related fitness does help you to learn skills.
What are the five parts of skill related fitness and what are some examples of each part?
The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
What are examples of health-related fitness?
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.
What is the health-related fitness test?
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status.
What is health and skill-related fitness?
Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
What are the five parts of skill-related fitness and what are some examples of each part quizlet?
Terms in this set (10)
- Speed. Ability to perform a movement or cover a distance quickly.
- Reaction Time. Amount of time it takes you to move once you realize you need to.
- Coordination. Ability to use your senses together with your body or to use 2 or more body parts together.
- Balance. …
- Agility. …
- Agility. …
- Balance. …
- Coordination.
What are the 5 parts of skill-Related fitness quizlet?
The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength.
What type of skill-related fitness is jogging?
Cardiovascular endurance
Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
What is the skill-related fitness of kicking your opponent?
Co-ordination. Co-ordination is when actions are linked smoothly in the correct order. For example, when catching, kicking or throwing, all parts of the body work in time together to achieve success in the action.
Is speed a skill-related fitness?
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.
Why do athletes need skill-related fitness?
Athletes or athletic individuals need skill-related fitness because: Athletes must be quick, change directions quickly, maintain good balance, and possess all of the other talents necessary to compete and perform at their best.
Is flexibility a skill related fitness?
Flexibility is one of the most important health-related components of fitness as it ties a lot of the more physically demanding aspects together (such as training for strength and endurance).
What factors affect skill related fitness?
Terms in this set (8)
- heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?
- power. …
- practice and knowledge. …
- feedback. …
- microtrauma. …
- sprain; strain. …
- rest, ice, compress, elevate. …
- Hyperextension and hyperflexion.
