Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
What is a good VO2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Excellent | >60 | >41 |
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
What is a good VO2 max score?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
Is a 40 VO2max good?
These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
What is a good VO2 max female age 43?
VO2 Max Norms for Women
| VO2 Max values for Women as Measured in ml/kg/min | ||
|---|---|---|
| 30-39 | <22.8 | 35.7-40.0 |
| 40-49 | <21.0 | 32.9-36.9 |
| 50-59 | <20.2 | 31.5-35.7 |
| 60+ | <17.5 | 30.3-31.4 |
Is VO2 max of 50 good?
Elite male athletes V02 Max can climb up as high as 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min.
What is cardio fitness VO2 max?
VO2 max is the amount (volume) of oxygen your body uses while exercising as hard as you can. It’s a common tool to understand your fitness level. Knowing your VO2 max can help you train for sports, track your fitness improvement, and improve your heart health.
What is Garmin VO2 max?
VO2 max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. VO2 max is an indication of aerobic fitness and should increase as your level of fitness improves.
What is your fitness age?
First created by researchers from the Norwegian University of Science and Technology, your fitness age takes your respiratory health into account and is made up of different components including your heart rate, waist circumference, exercise routine, and more.
How quickly can VO2 max improve?
VO2 max has been shown to plateau after three weeks of daily training. So the training stimulus needs to increase about every three weeks to improve VO2 max further. There doesn’t seem to be any further increase in VO2 max with more than about 70 to 75 miles per week, unless more intense training is added.
Is 44 a good VO2 max?
Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
What causes poor VO2 max?
Men typically have more muscle mass and higher hemoglobin levels, which can affect VO2 max outcomes. Altitude: Due to the decrease in oxygen content, aerobic capacity is reduced at higher elevations. This results in decreased performance times.
What is a good VO2 max for a 42 year old female?
Vo2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but a vo2 max measurement for an average person in their mid 30s to mid 40s is likely to be around: Women – 31 ml oxygen/kg of body weight/minute. Men – 42 ml oxygen/kg of body weight/minute.
How accurate is Apple Watch VO2 max calculation?
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.
What should my VO2 max be female?
There’s no “perfect score” for VO2 max. Sims says a desirable number really depends on your sport or main fitness activity. “When we look at elite values, top-end cross-country women sit around 65 to 70 ml/kg/min; runners are about 60 to 65ml/kg/min; cyclists are around 55 to 60 ml/kg/min.”
