Flexibility is best described as the: Ability to exert force. Ability to work the muscle over a period of time. Range of movement possible at various joints.
How do you describe flexibility exercise?
A flexibility exercise is a movement or position designed to stretch specific muscles, with the goal of increasing flexibility and range of motion in that specific area. A flexibility exercise can be any kind of stretch, as long as it increases your range of motion and lengthens your muscles and joints.
What is flexibility and example?
Flexibility is defined as the ability to change, to bend, or to persuade. An example of flexibility is being able to work whenever one wants.
How do you know if you are flexible?
Quote from the video:
Youtube quote: Your knees should be wider than shoulder-width apart your toes should be turned out and the inner edges of your feet should lie flat on the floor.
What are the 3 components of flexibility?
There are three components that affect flexibility: muscle elasticity and length, joint structure and nervous system.
What considered flexible?
You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can touch your toes, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.
What does flexibility mean to you?
What is flexibility? The word “flexibility” technically means the ability to bend without breaking. However, people often use it to describe the ability to adjust to changes in your life without creating stress or drama. Being flexible in life means that you can change your plans and adapt to new situations easily.
What is a sentence for flexibility?
A nanny can provide you with flexibility , especially if you have a schedule that frequently changes. Flexibility . The flexibility of having someone reside with the family is one of the main benefits of participating in this program. She provides flexibility and dependability in unexpected situations.
What is the best definition for flexibility quizlet?
Flexibility is the ability to move through a full normal range of motion and to move freely in every direction.
Why is it important to be flexible?
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness.
What is flexibility Sport definition?
What is Flexibility? Sports Definition: the capacity of a joint or muscle to move through its full range of motion. Flexibility is specific to a particular movement or joints, and the degree of flexibility can vary around the body.
How does good flexibility affect daily activities?
The Benefits Of Having Good Flexibility
- Prevent daily injury. …
- Less Pain. …
- Increased range of motion When your muscles are tight, they can cause a reduced range of motion throughout your body, this can make everyday activities difficult. …
- Improved circulation . …
- Enhanced athletic performance . …
- Better posture and balance.
What are 10 benefits of flexibility?
10 Benefits of Stretching according to ACE:
- Decreases muscle stiffness and increases range of motion. …
- May reduce your risk of injury. …
- Helps relieve post-exercise aches and pains. …
- Improves posture. …
- Helps reduce or manage stress. …
- Reduces muscular tension and enhances muscular relaxation.
What is flexibility skill?
Flexibility is the Thinking Skill that focuses on a child’s ability to adapt to new situations, improvise, and shift strategies to meet different types of challenges.