How to Build The Perfect Circuit Training Routine
- Step 1: Pick your time limit or choose the number of rounds. …
- Step 2: Pick an upper-body exercise. …
- Step 3: Pick a lower-body exercise. …
- Step 4 – Pick a compound exercise. …
- Step 5 – Choose a sprint for one minute. …
- Step 6 – Rest.
How do you create a circuit workout?
That’s why we pulled together six easy steps to help you build your perfect circuit.
- Step 1: Select Your Time Limit. …
- Step 2: Pick an Upper-Body Exercise. …
- Step 3: Pick a Lower-Body Exercise. …
- Step 4: Pick a Compound Exercise. …
- Step 5: Choose a Sprint for 1 Minute. …
- Step 6: Rest for 1 Minute.
What is a typical circuit training workout?
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
How do you do circuit training at home?
At-Home Circuit Training Workout
- 15 reps of push-ups. We’re not easing you into this workout! …
- 15 reps of burpees. Burpees right after push-ups? …
- 1-minute plank. This plank will give your arms one last challenge, and strengthen your core. …
- 20 jump lunges. …
- 15 triceps dips. …
- 1-minute wall sit.
Is circuit training the same as HIIT?
The most important difference between circuit training and HIIT is that HIIT is done at a maximum effort. If you are rating effort on a 0 (no exertion) to 10 (maximal exertion), then you are working at 8 or higher. The work to rest ratios can vary depending on intensity and exercise selection.
What is a 3 exercise circuit?
A circuit is three or more exercises (strength training or cardio-based) completed in multiple rounds. Circuit training is a muscle and cardio endurance type workout with minimal rest in between exercises.
What are the do’s and don’ts of circuit training?
Circuit training do’s and don’ts
- The exercises must be strenuous. The work can’t be too easy. …
- I prefer keeping the exercises simple. When you get fatigued form will break down.
- Understand the flow of the circuit. You need to know what you want out of the circuit when you design it.
How many reps should I do in circuit training?
Usually, there will be 8-10 exercises in a circuit, although this number can vary depending on how much time you have. You can perform a certain number of reps for each exercise (8-20 reps), or you can time each exercise (30-60 seconds per exercise).
How many days a week should you do circuit training and for how long?
You will get the best results from training 2 to 3 times per week. Circuit training helps with muscle tone and cardiovascular fitness—all while burning calories, too.
What’s better circuit or HIIT?
HIIT is very good for burning calories, both during the workout and after as it raises your metabolic rate for hours. It is also a good way to build cardiovascular fitness. Circuit training has a lot more variety, so the exact fitness benefits you’ll get from it depend on the exercises, pace, and effort.
What do you do in a circuits class?
In a circuits class, you move round the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations.
Is circuit training better for weight loss?
Circuit training is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you.
What are 10 benefits of circuit training?
Circuit training provides many positive benefits.
- Improves muscular endurance. …
- Increases strength and muscle growth. …
- Improves heart health. …
- Offers a full-body workout. …
- Is time efficient. …
- Improves exercise adherence. …
- May promote weight loss. …
- May improve your mood.
