menmen have a higher VO2 max than women, which is primarily due to their higher ventricular ejection volume, hemoglobin concentration, muscle mass, and lower body fat (9).
Is VO2 max higher in females?
Maximal oxygen consumption (VO2max) is lower in females compared to males during traditional whole body, systemic exercise.
Who has a higher VO2 max?
male athletes
On average male athletes have the highest vo2 max when comparing to woman. Non-trained male athletes would score between 30 and 40, where an average woman (also not trained) would score between 28 to 35.
Whats a good VO2 max for a woman?
VO2 Max Chart for Women (ml/kg/min)
| Classification | 18-25 | 36-45 |
|---|---|---|
| Excellent | >56 | >45 |
| Good | 47-56 | 38-45 |
| Above average | 42-46 | 34-37 |
| Average | 38-41 | 31-33 |
What should VO2 max be woman?
There’s no “perfect score” for VO2 max. Sims says a desirable number really depends on your sport or main fitness activity. “When we look at elite values, top-end cross-country women sit around 65 to 70 ml/kg/min; runners are about 60 to 65ml/kg/min; cyclists are around 55 to 60 ml/kg/min.”
What is a good VO2 max for a man?
Maximal oxygen uptake norms for men (ml/kg/min)
| rating | 18-25 | 36-45 |
|---|---|---|
| excellent | > 60 | > 51 |
| good | 52-60 | 43-51 |
| above average | 47-51 | 39-42 |
| average | 42-46 | 35-38 |
Is VO2 max genetic?
VO2Max–a measure of aerobic fitness– is thought to be approximately 50% genetic. At DNAfit, when you get a genetic test done, your DNA report tells us how quickly (and to what magnitude) a person can improve their VO2Max, which is a factor in aerobic fitness.
What is the average VO2 maximum for males?
Factors That Influence VO2 Max Values
The average sedentary male will achieve a VO2 max of approximately 35 to 40 mL/kg/min. The average sedentary female will score a VO2 max of between 27 an 30 mL/kg/min.
Why do males have a higher VO2 max than females?
On average, men have a higher VO2 max than women, which is primarily due to their higher ventricular ejection volume, hemoglobin concentration, muscle mass, and lower body fat (9).
What is a good VO2 max female Garmin?
VO2 Max. Standard Ratings
| Females | Percentile | 60–69 |
|---|---|---|
| Superior | 95 | 37.8 |
| Excellent | 80 | 33 |
| Good | 60 | 30 |
| Fair | 40 | 27.5 |
What is a good VO2 max for a female Apple Watch?
VO2 max is measured in milliliters of oxygen the body can use per kilogram per minute. This is an indicative score for endurance — so you’d want to get a higher score. According to Apple, for male users aged 30-39 average score should be above 43, and for female users of the same age it should be above 30.
How accurate is Apple Watch VO2 max?
You won’t see VO2 max/Cardio Fitness Levels for every workout recorded with Apple Watch, here’s what Apple says: Apple Watch can record an estimated VO2 between 14 and 60 mL/kg/min when you do a brisk hike, walk, or run outdoors with persistent heart rate measurement.
What causes poor VO2 max?
Men typically have more muscle mass and higher hemoglobin levels, which can affect VO2 max outcomes. Altitude: Due to the decrease in oxygen content, aerobic capacity is reduced at higher elevations. This results in decreased performance times.
Does Apple Watch give accurate VO2 max?
Outdoor Walk and Outdoor Run using the Apple Watch can detect and record cardio fitness levels via VO2 max scores on Apple’s health app. VO2 Max relates to maximal exertion.
How accurate is Garmin VO2max?
Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value.
What is VO2max Garmin?
VO2 max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. VO2 max is an indication of aerobic fitness and should increase as your level of fitness improves.
