The bottom line The wood chop is an excellent core exercise to add to your training program. It can be performed in a variety of ways with different types of equipment to accommodate your needs and add variety. Try this functional exercise and reap the benefits in all your daily activities.
Are woodchoppers effective?
Woodchopper Benefits
The woodchopper exercise does an excellent job of toning and strengthening your entire frontal core area. It specifically targets the external obliques at the sides of your waist. The rotational movement against resistance will strengthen and define this area.
Are Woodchops good for abs?
The woodchop is a fantastic functional core exercise. Your abs and obliques are working overtime as you twist and lift, and the overall movement of the exercise means the core strength benefits created will translate to everyday activities and sports.
What muscles does swinging a pickaxe work?
The swing begins as you drive your legs into the ground, which activates the hamstrings, calves, quadriceps and gluteal muscles. The power required for the swing, as demonstrated by ExRx.net, is also generated in the latissimus dorsi, the lower and middle trapezius, the deltoids, obliques and the pectorals.
What muscles do cable woodchoppers work?
The cable woodchop targets the transverse abdominis and oblique muscles. These are the muscles that allow you to twist at the waist. It also engages the muscles of your back, shoulders, and legs. 1 That makes it a compound exercise.
What muscles do wood chops work?
Your upper gluteal muscles (glute medius and minimus) are the main muscles involved. Thigh and calf muscles. Your thighs primarily stabilize your body while your calf muscles on the opposite side you’re moving toward provide power for this movement.
How do you use woodchoppers?
Quote from the video:
Youtube quote: Hold the ball over your right shoulder. Keep your eyes on the ball. Lower yourself into a squat as you swing the ball to the outside of your left knee twist at the waist as you move.
Which is the best abs exercise?
The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack
- Hardstyle plank. Equipment: None. …
- Dead bug. Equipment: None. …
- Hollow extension-to-cannonball. Equipment: None. …
- Dumbbell side bend. Equipment: Single medium-weight dumbbell. …
- Barbell back squat. Equipment: Barbell—no weights, though. …
- Bird dog. Equipment: None.
